Ukuhlola Ukuhlukahluka Kwezitsha Eziphekwe Ebhodweni
Ubuciko Bokupheka Ebhodweni:
Ukusebenzisa amabhodwe ukudla kwasekuseni kuvula izwe lamathuba okupheka. Kusukela kumasoso abilayo kuye ekubilisweni okusanhlamvu namaqanda okuzingela ngokungemthetho, amabhodwe avumela ukuphekwa okuthambile ngisho, okuqinisekisa ukuthi ukunambitheka kuhlangana kahle. Kungakhathaliseki ukuthi ukudla okumnandi noma iphalishi elimnandi, ukudla kwasekuseni okuphekwe embizeni kunikeza isiqalo esiduduzayo nesanelisayo sosuku.
Ukuhlola Imenyu Yebhulakufesi Eyenziwe Ngamabhodwe:
Ake sibhekisise ezinye izitsha zokudla kwasekuseni okumnandi ezibonisa ukuguquguquka kokupheka kwamabhodwe:
IZINYATHELO EZILILEI-Oatmeal enenhliziyo
I-Oatmeal iyisidlo sasekuseni sakudala esimnandi nakakhulu uma siphekwe ebhodweni. Gcoba kalula ama-oats agoqwe ngobisi noma amanzi, ugovuze ngezikhathi ezithile kuze kube uqweqwe futhi ukhilimu. Phezulu ngezithelo zakho eziyintandokazi, amantongomane, nokuconsa koju ukuze uthole ukudla kwasekuseni okunempilo nokwanelisayo.
IZINYATHELO EZILILEI-Omelette yemifino
I-Frittatas iyisidlo esishintshashintshayo esingenziwa ngezifiso izithako zakho ozithandayo. Faka u-anyanisi, i-bell pepper, isipinashi, nanoma yimiphi eminye imifino oyithandayo ebhodweni kuze kube ithenda. Thela amaqanda ashaywa phezu kwemifino, ufafaze ushizi, bese upheka kuze kube yilapho usethe. Khonza izingcezu zale frittata enambitheka ngesidlo sasekuseni esigcwele amaprotheni.
IZINYATHELO EZILILEIbhulakufesi Hash
Ibhulakufesi i-hashi isidlo esinenhliziyo esimnandi nesimnandi esenziwe ngokusauyisa amazambane agayiwe, u-anyanisi, nopelepele obusa ebhodweni kuze kube golide futhi kukhrispy. Faka inyama yebhulakufesi ephekiwe njengobhekeni noma isoseji, bese uqhekeze amaqanda phezulu. Vala bese upheka kuze kube yilapho amaqanda esethiwe, bese ukhonza ngokushisa ngokufafaza amakhambi amasha.
IZINYATHELO EZILILEIphalishi Elimnandi
Nweba ibhulakufesi lakho ngephalishi elimnandi eliphekwe ebhodweni. Hlanganisa i-oat-cut oats noma i-quinoa nomhluzi esikhundleni samanzi, bese ubilisa kuze kube yilapho ithenda. Faka imifino ephekiwe, ushizi oshukiwe, namaprotheni aphekiwe njengenkukhu noma i-tofu ukuze uthole ukudla kwasekuseni okunomsoco nokwanelisayo.