Ho Tseba ka Mefuta-futa ea Lijana tse Phehiloeng ka Pitsa
The Art of Pot Cooking:
Ho sebelisa lipitsa bakeng sa lijo tsa hoseng ho bula lefatše la menyetla ea ho pheha. Ho tloha ho li-sauces tse belisang ho ea ho tse belisang lijo-thollo le mahe a poaching, lipitsa li lumella ho phehoa hamonate esita le ho pheha, ho netefatsa hore litatso li kopane hantle. Ebang ke scramble e monate kapa motoho o monate, lijo tsa hoseng tse phehiloeng ka pitsa li fana ka qalo e tšelisang le e khotsofatsang ea letsatsi.
Ho Tseba Lenane la Lijo tsa hoseng le entsoeng ka lipitsa:
Ha re shebisiseng lijana tse ling tse monate tsa lijo tsa hoseng tse bontšang ho feto-fetoha ha lipitsa tsa ho pheha:
LIEKETSENG BONOLOOatmeal e monate
Oatmeal ke sejo sa khale sa lijo tsa hoseng se monate le ho feta ha se phehiloe ka pitsa. Etsa feela li-oats tse halikiloeng ka lebese kapa metsi, o hlohlelletsa nako le nako ho fihlela o teteaneng ebile o le tranelate. Holimo ka litholoana tseo u li ratang, linate, le mahe a linotši ao u a ratang haholo bakeng sa lijo tsa hoseng tse hahang le tse khotsofatsang.
LIEKETSENG BONOLOOmelette ea meroho
Li-frittatas ke sejo se nang le maemo a fapaneng se ka ikamahanyang le lisebelisoa tseo u li ratang haholo. Beha eiee, pepere ea tšepe, sipinake, le li-veggies tse ling tseo u li ratang ka pitsa ho fihlela li le bonolo. Tšela mahe a otlolohileng holim'a meroho, u fafatse ka chisi, 'me u phehe ho fihlela o behiloe. Sebeletsa lilae tsa frittata ena e monate bakeng sa lijo tsa hoseng tse tletseng liprotheine.
LIEKETSENG BONOLOLijo tsa hoseng Hash
Sejo sa hoseng ke sejo se monate le se monate se entsoeng ka ho tšela litapole tse takiloeng, eiee le pelepele ka pitseng ho fihlela khauta le crispy. Kenya nama ea lijo tsa hoseng tse phehiloeng joalo ka bacon kapa boroso, 'me u petsole mahe ka holimo. Koahela 'me u phehe ho fihlela mahe a behiloe, ebe o sebeletsa a chesa ka ho fafatsa litlama tse ncha.
LIEKETSENG BONOLOPorridge e monate
Atolosa lijo tsa hoseng ka motoho o monate o phehiloeng ka pitsa. Kopanya li-oats kapa quinoa e entsoeng ka tšepe le moro ho e-na le metsi, 'me u bosose ho fihlela hamonate. Hlohlelletsa meroho e phehiloeng, chisi e chesitsoeng, le protheine e phehiloeng joaloka khoho kapa tofu bakeng sa lijo tsa hoseng tse matlafatsang le tse khotsofatsang.